Ground into Wellness

Roots & Wings Wellness is 100% about growing and connecting to your roots. Grounding into your true self and creating a magical life of health and wellness. Rooting deeper into self empowerment and expressing the best version of you through mindfulness and healthy lifestyle practices.

Soar on wings of Adventure

Roots & Wings Wellness is on a mission to help you soar to new heights with personal growth and a continuous evolution of mind, body and soul. It's about you sustaining that perfect space for yourself while you live your most spectacular life each and every day.

That means stepping outside of your comfort zone, traveling to new and exciting destinations. Allowing yourself the ultimate self care while expanding your circle with like minded individuals.

Jamie Sheppard Founder | Roots & Wings Wellness — **Jamie Sheppard**
Founder | Roots & Wings Wellness

Jamie Sheppard sitting in library working remotely, wearing white shirt denim overalls. Smiling, looking off to left.

Roots to Grow

Roots and Wings Wellness - the evolution of my OWN journey in health and healing the last decade. Roots to ground and guide and remind us of the strength, resilience and flexibility we hold within. Wings to FLY and soar to new heights. Dream and grow and explore. I believe that we need BOTH in life to truly reach that “place” …that confluence of health, success and purpose driven living.

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Jamie Sheppard wearing snow gear jumping high while adventuring in front of painted mountains.

Wings to Fly

Here is the mental picture we invite you to manifest and envision: The breathtaking beauty of a location designed for the wellness adventure and trip of a lifetime! As ‘they’ say, you can’t pour from an empty cup yet so many of us go through life (week in and week out) trying to do exactly THAT! When was the last time you invested time to fill your OWN cup? If you're shuffling through the memory files of your mind right now - it’s been TOO LONG!

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