ROOT DEEP into YOUR Wellness

Roots & Wings Wellness is the living embodiment of my commitment and passion to help others ground into the most confident and healthy version of ourselves. I want to empower you to root down to rise up into an empowered and authentic human who radiates love for yourself and others. It’s a holistic approach of self-exploration, mindfulness, daily gratitude, movement, nutrition and healthy lifestyle practices to support OPTIMAL HEALTH - body, mind + spirit.

Working on our wellness together can look like 1:1 coaching and support, joining my advocate community and tapping into the wealth of knowledge that exists for hormone, gut, nervous system and lymphatic health — or focusing on simple swaps in the every day products you use to hormone safe, non-toxic options that I offer!

Soar on wings of Adventure

An integral part of this mission is to help you soar to new heights with personal growth and development. It’s doing the work now to get healthy, focus on prevention and healing, challenge limiting beliefs and reprogram our relationship with failure to set ourselves up on a life-changing trajectory of JOY & GROWTH! It’s about showing up to do the best we can every day — without comparison or judgment to who we’ve been in the past or who is in the lane next to us.

Sometimes…that means LITERAL HEIGHTS! I’m obsessed with helping us all experience the shifts that can happen when you step outside your comfort zone!! When you come travel the world with me on a Heart & Sol Adventure you you aren’t just traveling to new and exciting corners of the world; you’re allowing yourself the ULTIMATE form of self care by expanding and surrendering to the beauty of the world with like minded souls!