🌱 Root Deep. Rise Strong. Soar Free.

At Roots & Wings Wellness, everything I offer—coaching, education, clean products, retreats—is built on this truth:

We need deep roots to grow expansive wings.

This isn’t about chasing perfection or hacking your health. It’s about getting honest. Rebuilding trust with your body. Nourishing your nervous system. Supporting your hormones. Making daily choices that bring you back to yourself—body, mind, and spirit.

A few years ago, I lost my footing.
Burnout, grief, and chronic stress took a toll on my health—and forced me to learn how to truly heal from the inside out.
That journey changed everything.

Now, I help others do the same.

🪻What I Offer

You might be here to:

• Reclaim your health through 1:1 support

• Simplify your routines with clean, hormone-safe swaps

• Tap into real education around hormones, stress, gut and lymphatic health

• Join a wellness community that leads with integrity

• Or build a business that feels aligned and sustainable

No matter the path, you don’t have to do it alone.
Let’s root into what’s real and rise into what’s possible.

🪽 The Wings Are Where We Fly

Healing is personal.
But growth? That’s expansive.

At Roots & Wings, we also fly—sometimes literally. I lead transformational retreats around the world through Heart & Sol Adventures, where healing meets play, travel, and wild joy. These aren’t just trips—they’re reminders that you are allowed to take up space, to dream bigger, to be well and fully alive.

Because the point isn’t just to feel better.
It’s to live better.

Rooted. Rising. Ready to Fly.

You don’t need to be fixed.

You need to feel free again.

Let’s grow your roots, stretch your wings, and change your life—from the inside out.