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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

✅ How To Create a Healthy Holiday Game Plan for Your Hormones
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Jamie SheppardOctober 23, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Jamie SheppardOctober 16, 2024
3 Hormone Friendly Snack Ideas 🍌
3 Hormone Friendly Snack Ideas 🍌
Jamie SheppardOctober 9, 2024
🎀 Breast Cancer Awareness: Self Massage And Other Prevention Tips
🎀 Breast Cancer Awareness: Self Massage And Other Prevention Tips
Jamie SheppardOctober 2, 2024
Stop doing this exercise if you want to balance your thyroid 👀
Stop doing this exercise if you want to balance your thyroid 👀
Jamie SheppardSeptember 25, 2024
The Thyroid Tests You MUST Have (that your doctor probably isn’t ordering) 🧪
The Thyroid Tests You MUST Have (that your doctor probably isn’t ordering) 🧪
Jamie SheppardSeptember 18, 2024
Why decreasing stress is 🔑 to managing your thyroid condition
Why decreasing stress is 🔑 to managing your thyroid condition
Jamie SheppardSeptember 11, 2024
Can’t Lose Weight No Matter What? Check Your thyroid 🔎
Can’t Lose Weight No Matter What? Check Your thyroid 🔎
Jamie SheppardSeptember 4, 2024
Are These “Healthy” Foods Hurting Your Gut? 🤔
Are These “Healthy” Foods Hurting Your Gut? 🤔
Jamie SheppardAugust 28, 2024
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
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View fullsize And there may come a time when you just may have to BE the light you want so badly to see the people you love 💕 shine in. ✨ When I first made the decision to step away from Beachbody - I wanted to do it “right” and keep my integrity and
View fullsize Natural Dopamine • Making your bed properly • Learning new information • Walking outside in daylight • Turning your shower cold • Cooking healthy dinners • Turning off your phone • Reading at night time • Marve
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Featured
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
Oct 23, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Oct 16, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
Oct 9, 2024
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