Upcoming Adventures
FIRE & ICELAND
ICELAND
2025
FIND YOURSELF
BALI
2025
BIG ISLAND
HAWAII
2025
ASK ABOUT EARLY BIRD PRICING & LOCK IN YOUR SPOT!
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ASK ABOUT EARLY BIRD PRICING & LOCK IN YOUR SPOT! 〰️
Picture Yourself Here
PLEASE JOIN US IN EXPERIENCING THE ADVENTURE OF A LIFETIME
Here is the mental picture we invite you to manifest and envision: The breathtaking beauty of a location designed for the wellness adventure and trip of a lifetime! As ‘they’ say, you can’t pour from an empty cup yet so many of us go through life (week in and week out) trying to do exactly THAT!
When was the last time you invested time to fill your OWN cup? If you're shuffling through the memory files of your mind right now - it’s been TOO LONG! Being your BEST self for the roles you play and people you serve in life requires you to nourish and tend to your body, mind and heart. Our adventure retreats are crafted to both ignite and align your spirit as we work collaboratively to heal, renew & expand…IN PARADISE!
You may choose to join this community solo, bring along your bestie, or make forever memories with your sweetie! Either way - you'll find this experience will hit the reset button on your nervous system, lower cortisol levels (goodbye STRESS) with a blissful morning yoga practice, daily group workout opportunities & evening Yoga Nidra sessions. We will nourish our bodies daily with nutritious meals and in between meals, you'll deepen your yoga practice and master the art of relaxation...and adventure!
Our days are filled with local excursions ranging from mountains to ocean beaches (depending on your chosen location!). Each adventure and location brings its own unique beauty and adventures to be had. Opportunities abound to expand your comfort zone and shape the person you want to become. Our retreat will incorporate the FULL MOON and star filled sky as part of our time together! It will be an experience you'll NEVER forget!
Additionally, we will host 'growth workshops' daily designs to empower you to grow, ignite & align your spirit. You can build and grow your yoga practice, dig into nutrition, explore and learn about social media & photography for your business, or dig deeper with mindset work (journaling, affirmations, manifestation, self love & goal setting) and even do some arts & crafts and make your own dream catcher! We aim to provide enough guidance and structure while allowing a #ChooseYourOwnAdventure that will be catered and customized for YOUR goals and desires.
Grab your spot NOW and prepare for what's in store ahead! We are so excited to meet you!
WHAT IS A Wellness Adventure?
WHY WE CALL THESE WELLNESS ADVENTURES AND NOT YOGA RETREATS…
One of the questions we often get is “How will this retreat differ from a yoga retreat?” and we LOVE to describe the intention and journey of these curated days together. Let me begin…
Is there yoga? Yes! We’ve designed each adventure with an intention for practice - whether it has been breathwork, intro classes, restorative Nidra, or advanced inversions. Each group adventure has called for its own type and intensity of yoga, and we have embraced the opportunity to practice several styles in such incredible locations. Yoga is just the tip of the iceberg!
We love to create these adventures with the intent to make the absolute most out of the destination we are in, the nature around us, the community we are together, the local culture, and the opportunity we have for growth. That means our days and our hearts are filled with curated experiences, all designed around the destination, and with a mindful approach to making sure YOU get everything you desire from our short and intentional time together.
LET’s UNLOCK YOUR DREAMS
ALOHA! NAMASTE! I am SO excited to connect and adventure with you and link arms for a life-changing, memory filled travel experience. I look forward to connecting with you on a deep and meaningful level!
In case you are new to my energy space; a bit about me. I am newly relocated to beautiful Vermont (from beautiful Oregon) where I live with my little rescue zoo of fur-babies. I am an outdoor advocate and enthusiast and love adventuring on the water and in the wild! I am passionate about empowering women in my career as a lifestyle & wellness mentor! I work intimately with my clients to help them tap into their greatness, feel connected to their worth, and live their dreams out loud! The work is messy and fun and rewarding; we dig into anything growth, confidence, self-esteem, mindset, nutrition, fitness, career changes, financial health, limiting beliefs, aging, boundary setting, communication, mindfulness and body image related! My coaching and mentoring is customized and evolves as WE evolve and grow!
Prior to this chapter of my career, I spent 12+ years working in public education as a school counselor, outdoor adventure leader, and 20+ in hospitality before taking a leap of faith in 2013 to start my own wellness brand and coach OTHERS in their life’s goals, dreams and wellness pursuits! I grew up in the military so traveling the world was literally my upbringing and led to my undergraduate degree in cultural anthropology (studying of cultures) & spanish.
Some of my additional expertise I weave into the curriculum of these wellness adventures are sourced from my lifelong love of learning! I am a RYT 400, certified in Yoga Nidra, have my masters in School Counseling, am a certified life coach and personal trainer. I have extensive experience facilitating group experiences as a ropes course facilitator, outdoor recreation camp leader, outdoor adventure guide (rock climbing, raft buiding, sailing, etc) for the city of Eugene and leading YogaCalm workshops. I am also in pursuit of my NLP (neuro linguistic programming) certification currently.
As the founder & CEO of my brand, ROOTS & WINGS WELLNESS, I’ve discovered one of my greatest passions in mentoring other entrepreneurs in building the life of their dreams, achieving freedom and making an impact on the world. I am committed to helping women, men and families live healthier and more fulfilling lives; I strive to make fitness fun for all, nutrition simple and educate on the importance of detoxing, eating whole foods and learning to be in-tune with our bodies. I'm passionate about emotional wellness, nervous system alignment and trauma informed practices. I will build off the foundational skills of gratitude, goal-setting, positive self talk/affirmations, meditation, mantras and manifesting one's dreams & desires.
It is through this lens with which I curate and customize each and every travel adventure and group trip as I invite incredible individuals to join and help shape a positive group dynamic and life changing cultural experience. I am committed to using every one of my gifts and experiences to align with YOUR desired outcome and growth from this travel opportunity. I always work to to ensure our experiences together are beyond your hopes and dreams.I'm so honored to guide you on this experience and I know we will have a beautiful time together and make forever memories.
JOIN OUR NEXT
GREAT ADVENTURE
NOURISH YOUR SOUL
AWAKEN YOUR MIND
MOVE YOUR BODY
WHAT TO EXPECT
NOURISH THE SOUL
Spend your days and nights in paradise
Recalibrate your internal clock. Walk barefoot through the grounds. Let your circadian rhythm recalibrate as you watch the sun and clouds move through the sky each day.
TAKE TIME to focus on you, your vision for your life and your dreams
Escape the high-stress, fast-paced hustle of daily life to REST
Enjoy delicious made-for-you meals (whenever possible, locally sourced, nonGMO, organic)
Make new meaningful relationships and life-long friendships
Laugh and explore your creative side
AWAKEN THE MIND
Cultivate the art of daily MINDFULNESS with guided Yoga Nidra & mindfulness practice
Explore GRATITUDE JOURNALING and shift your outlook on life
Take in the NIGHT SKY with guided activity
Delve into your spirituality, passions, and the purpose for which you were created.
Daily growth & healing oriented discussions
Workshop opportunities that can include yoga foundations, dream catcher making, advancing your yoga practice, gratitude, journaling and vision casting, nutrition, and more!
MOVE THE BODY
Greet each day with movement
Strengthen your yoga practice
Find your MOTIVATION with group workout opportunities
Wellness workshops to deepen your understanding and broaden your yoga knowledge, personal vision and goals, gratitude and affirmation practices and more
Shopping and tourist excursion opportunities
Guided hikes & local adventures (could include: SUP, snorkeling, surfing, hiking, volcano exploration and more.)
** Additional Recreational / Adventure Activities Available
Nourishing The Body with…
Farm Fresh | Organic | Non-GMO |Healthy | Local | Gluten Free | Plant Based | DELICIOUS!
Check out a few of the amazing and nourishing foods we have enjoyed…
Before, during and after you’ve nourished the soul, awakened the mind, and created movement in the body, Heart & Sol makes sure your body has the right amount of yummy, healthy, nutrients!
