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Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

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Live Workshop

SM 1:1 Counseling Session

SM 1:1 Counseling Session

$65.00

Roots & Wings Wellness
(503) 754-8191

And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time.

I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende

New blue shake 🩵in my new blue car 🚙

First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day.

Ca

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if you think you can do better, then do it 🪷

#bethegood

In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did!

Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa

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And there may come a time when you just may have to BE the light you want so badly to see the people you love 💕 shine in. ✨

When I first made the decision to step away from Beachbody - I wanted to do it “right” and keep my integrity and

Natural Dopamine
• Making your bed properly
• Learning new information
• Walking outside in daylight
• Turning your shower cold
• Cooking healthy dinners
• Turning off your phone
• Reading at night time
• Marve

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