MY ROUTINE

Hello, beautiful friend! I am SO thankful you landed on my page and excited to link arms with you in your wellness journey!! My goal for us is to feel AMAZING in our skin (no matter the size) and feel empowered to advocate for ourselves as we go through the various seasons of life and aging.

Far too often our ailments and frustrations in our health are dismissed as being “part of aging” or “normal” (because “diseases” are becoming so mainstream it’s now considered normal) —well, normal is NOT optimal!

We can aspire to and HAVE a sense of comfort and confidence in our bodies at ANY age if we use tools that not only heal but also repair, prevent, and support our body’s natural functions; specifically our ever-changing hormone needs as we age! It can feel frustrating to only be offered ‘band-aids’ to our symptoms vs. addressing the root cause …which is what I’m here to help you do!

I have found a TRANSFORMATIVE solution through the power of my new “VITALITY ROUTINE” - a complete wellness trio from the exceptional company, “Hugh & Grace!” I did the research (SO much research!). So, let's explore some of the layers of self-care and nourishment! Let’s feel better NOW than we did a decade ago, shall we?

ROOTED IN UNDERSTANDING THE NEED FOR SUPPLEMENTS & SUPPLEMENTATION

Before we dive into the magic of my “ROUTINE,” let's discuss why supplements have become a pivotal part of my wellness journey - and why they should be a part of yours as well! Over the past decade, I've dedicated my life to guiding individuals toward their healthiest selves, emphasizing the potency of supplementation and whole-food nutrition. Our bodies face constant stressors – environmental, emotional, technological, and especially nutritional! These constant stressors make it harder and harder for our bodies to keep up with their job to maintain our optimal wellness; it’s depleting or counteracting the biological systems designed to get the nutrients, minerals, and vital elements we need for optimum health.

Nutrient-deficient or depleted soil, processed and genetically modified foods, over-the-counter medicines, an increasing number of prescriptions, and an overtaxed nervous system all work together to create a complex web of health challenges for many of us that have compounded disastrous effects as time goes on without properly addressing or nourishing our body’s basic needs. This is where safe and efficacious supplements become crucial.

CHOOSING MINDFULLY

In the overwhelming sea of supplement options, I'm exceptionally discerning about what enters my body. Hugh & Grace aligns with my values, earning its place in my daily health routine and supplement stack. And as tempting as they are, this is not about a quick fix or trendy solution; it's a thoughtful journey guided by functional medicine principles and a commitment to supporting the body's natural processes. To actually HEAL versus suppress symptoms or trigger other ones.

Enter: The Routine. This is a discounted bundle of Hydrate & Detox plus the Marine Collagen plus the AM Supplement and it's purpose it to help you create a hormone-regulating and system-supporting morning routine. Let me share a little bit more about each of these game-changing & hormone-safe supplements.

HUGH & GRACE MARINE COLLAGEN PEPTIDES

Let's start with the cornerstone of my routine – the Marine Collagen Peptides. This was actually HOW I found this company!! Unlike many collagen products saturating the market, in this HIGHLY unregulated field (no FDA requirements for testing, standards, or efficacy requirements) this one caught my attention for its quality.

Collagen has been marketed en masse as just a beauty supplement - but, in reality, it is much more …it is a wellness supplement! It’s being diluted by companies only using Types I (& sometimes III) collagen - and it’s being LOADED with fillers and heavy metals. It’s very rare to find an option that includes all three types of collagen - that goes BEYOND hair, skin, nails and joints!

Quality collagen, like Hugh & Grace’s, helps ALL our tissues! Like the lining of our arteries, our pelvic floor, our vaginal lining tissue, our heart, and ALL our organs really! Incredibly, Type II collagen can also internally feed, build, and even protect ALL our precious vital tissue in our body!

Hugh & Grace's Marine Collagen is pretty special and you should know it includes a blend of Types I, II, and III collagen, sourced from 100% pristine Japanese Cod. No shortcuts, no compromises. This cod is farm-raised which means its environment and diet are fully controlled and protected from ocean pollution, mercury, and more.

Beyond stronger nails, healthy skin, and luscious thick hair, this collagen supports muscle and joint repair, improves skin health and elasticity (those fine lines and wrinkles), and helps prevent injuries for those active souls out there who’d like to stay mobile as late in life as possible.

Plus, it's clear, tasteless, and versatile – mix it into your morning coffee, smoothie, or just water. My go-to favorite is mixing it into my Hydrate + Detox (up next) or my evening hot cocoa treat! It's a small act of self-love with profound effects.

HUGH & GRACE HYDRATE & DETOX ELIXIR

I didn't think I'd fall in love with this one as much as I have but WOW this one supplement has become my daily non-negotiable. So, let's talk about this unexpected love affair with the Hydrate & Detox elixir. Formulated by the creators of LiquidIV and LMNT, it's more than a hydration boost – more than just sugar - more than just salt. This elixir doesn't just hydrate; it nourishes cells, and organs, and even supports gut health with pre and probiotics.

It’s become an integral part of my lifestyle and health routine, helping maintain my overall baseline of HYDRATION and nurturing my body.

In a world where dehydration can lead to a 17-19% decline in cognitive function, this elixir is a game-changer. I think it’s worth mentioning how most people are mildly and/or chronically dehydrated (which can often mean mildly or chronically CONSTIPATED as well! Do YOU poop 1-3 times a day??). The ingredients in Hydrate + Detox are designed to pull water and hydration INTO our cells - exactly where the minerals and nutrients can actually be used!

H+D also pulls water into our bowels to help stimulate gentle movement. This helps move waste OUT of our body, literally eliminating toxins out of our bodies. Getting waste and chemicals and endocrine disruptors & toxins OUT of our bodies is essential to hormone, gut, and immune health.

It's a source of fiber, potassium, and magnesium, critical elements for immune system health, hormonal balance, and overall well-being. (These essential minerals often get gobbled up by our body’s stress responses and can’t even do their important jobs in our systems…of which, they have many functions!) And I haven’t even mentioned the STAR OF THE SHOW!

L-Glutathione is a HUGE differentiator. No other products on the market have this, and it truly sets Hugh & Grace apart, helping act as our first line of defense to help keep toxins out of our gut to begin with. This game-changing ingredient binds to environmental toxins along with bile from our liver so it can be flushed fully out of our bodies!

Not only that, L-Glutathione also helps with cellular repair — minimizing and reducing damage from free radicals, oxidative stress, and environmental stress. All of this is going to help us look and FEEL younger, and live longer and better.

Hydrate + Detox is a gut health tool with added pre and probiotics. It is a great source of fiber. It has added potassium and magnesium (which is HUGE for women in perimenopause too) which are critical pieces that feed important chemical reactions in our body to support our bodies and cortisol levels. These ingredients are also critical in immune system health too - especially during cold and flu season.

I have noticed my overall energy, inflammation in my body, digestion and brain fog have gotten DRASTICALLY better in the last few months since I started consistently using it! It has also replaced almost a dozen OTHER supplements, medicines and OTC drugs I was using regularly! I add my collagen right to it - add some fresh water - froth it up - add some ice and sip. It has a really nice lemon flavor. Sometimes I’ll drink a couple a day!

HUGH & GRACE MORNING SUPPLEMENT

Now, onto the morning supplement – a powerhouse formulated to help improve your natural energy, boost your mood, aid in detoxifying your body, and promote a better complexion.

Its PRIMARY function is to combat the affects of stressors from our day, environment, life, etc. It helps our body's ability to adopt to and handle the stress of any environment we are in.

It also reduces inflammation (its believed that inflammation is the root of all disease) which is triggering a lot of chronic diseases and ailments we see today.

It's not about quick fixes but sustained support for your body's ability to handle stress and inflammation. In a world saturated with stressors, this supplement supports the body's natural circadian rhythm function. It's not just about what you put in your body; it's about embracing a holistic approach to well-being.

Our morning supplement is formulated with ingredients designed to support the health and efficacy of our liver. And a healthy liver is foundational to a healthy gut and healthy hormones. A high functioning liver is the key to making sure we are removing toxins from our body so the ingredients help the liver, repair and restore and do its job better. 


Another key foundational piece for our hormone health is balanced blood sugar, and again the ingredients in our morning supplement deliver to support our bodies in regulating our blood sugar.

The unique combination of the ingredients work together to provide great immune and cardiovascular support and support antioxidant health by reducing oxidative stress. √ hormone support through cortisol √ decrease inflammation √ aging √ removing the toxic load of our environment through oxidative stress -- which can also support our body naturally to improve its effective communication it'll naturally improve our ENERGY, MENTAL CLARITY, SKIN!!!

NOW AVAILABLE WITH TRIPLE BOOST PROTEIN + HORMONE SUPPORT

I N T R O D U C I N G

Boost your energy, enhance focus, and support balance with 20g of protein, 210% DV of bioavailable B12, and a full spectrum of BCAAs.*

• 20g of plant-based protein for sustained energy and muscle recovery*

• 210% DV of B12 for enhanced energy, improved brain function, and better red blood cell formation*

• Full spectrum BCAAs for muscle recovery*

• All nine essential amino acids

• Antioxidants and omega-3s

• Naturally flavored with vanilla

• Naturally colored from Icelandic Blue Spirulina

• Sweetened with stevia

CONTINUE YOUR Wellness Journey

So, my friend, if you find yourself navigating the complexities of aging, stressful seasons of life, hormonal issues, low energy, or the myriad challenges of modern living, consider updating your morning routine and joining me on this journey with Hugh & Grace. I can guarantee you won’t regret it!

THE ROUTINE IS MORE OFTEN THAN NOT, THE FIRST THING I RECOMMEND FOR FOLKS, IT’S SUCH A POWERFUL AND SIMPLE SWAP THAT PROMOTES AND SUPPORTS SUCH INCREDIBLE RESULTS.

THE ROUTINE: MAKE IT A GREAT MORNING…

Ideally before your coffee or tea, habit stack this by:

1. Taking your Morning Supplement

2. Mixing up your drink with Hydrate + Detox and the Collagen Peptides

3. Sipping on this while doing a morning meditation or a quick little stroll outside to get sunshine on your skin (huge for helping regulate hormones and circadian rhythms).

It's not uncommon for people to feel a drastic energy difference and reduction in bloat the first week of doing The Routine.

YOU HAVE A BUSY SCHEDULE AND WANT TO BOOST YOUR IMMUNE SYSTEM, REDUCE YOUR STRESS, AND KEEP ENERGY LEVELS UP…

An exclusive blend of proprietary ingredients with broad spectrum hormone health benefits for better physical, mental, sexual and skin health. Take daily to support your hormone health.

Set includes Hydrate + Detox drink mix, Marine Collagen Peptides (OR Triple Boost Protein + Hormone Support) and Morning Supplement.

Your simple foundation for whole body hormone health.

An exclusive blend of proprietary ingredients with broad spectrum hormone health benefits for better physical, mental, sexual and skin health.

Take daily to support your hormone health.

BOOSTS ENERGY*

HELPS PROTECT FROM OXIDATIVE STRESS WITH OUR PATENTED GLUTATHIONE*

PROMOTES IMMUNE HEALTH*

PROMOTES WEIGHT MANAGEMENT*

AIDS IN DETOXIFYING THE BODY*

HELPS REDUCE INFLAMMATION PROMOTES HEART HEALTH*

PROMOTES GUT HEALTH*

REDUCES BLOATING*

PROMOTES ANTI-AGING*

PROMOTES BETTER COMPLEXION*

YOU NEED TO FIND A DAILY SUPPLEMENT ROUTINE THAT SUPPORTS YOUR HAIR, SKIN, JOINTS, IMMUNE SYSTEM, DIGESTION, AND HELPS REGULATE YOUR HORMONES…

DON’T Just take it from me . . .

*The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.