9 Reasons Why You Are Bloated All The Time 🫄

Say it with me: progress OVER perfection!

We often get so caught up in striving for perfection thanks to the media. Let’s be honest, it’s all too easy to feel pressured to achieve flawless results. However, true growth and fulfillment actually come from embracing progress, not perfection. 

Striving for progress means focusing on continuous improvement and learning from each step forward. It acknowledges that setbacks and challenges are natural parts of the journey, not barriers to perfection.

At the end of the day, progress is what builds the foundation for any perceived notion of perfection—though perfection itself is an elusive concept. It's about making meaningful advancements, no matter how small, towards our goals and dreams.

• Shift your mindset from seeking perfection to celebrating progress.

• Remind yourself that each small step brings you closer to your aspirations.

• And embrace the journey, knowing that progress is the essence of achievement.

Remember: choose progress over the illusion of perfection. 💫 ____________________________________________________________________________

9 Reasons Why You Are Bloated All The Time

I think it’s safe to say we’ve all experienced some form of bloating at one point or another. The thing is, having some bloating here and there is normal ( for example, after you eat a big meal) but if your bloating is persistent and uncomfortable, it could signify a deeper issue.

One thing is for certain though – feeling bloated can be uncomfortable and frustrating. This is why it’s important to identify the underlying causes and find relief. 

Here are 9 common reasons for persistent bloat:

1. Poor Eating Habits: Eating too quickly, chewing gum, or drinking carbonated beverages can cause you to swallow excess air, leading to bloating. Slow down and savor your meals to reduce air intake.

2. High Salt Intake: Consuming too much sodium can cause your body to retain water, leading to bloating. Reduce your intake of processed and salty foods and opt for fresh, whole foods instead.

3. Food Sensitivities: Common culprits like lactose, gluten, and certain FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can cause bloating. Identifying and eliminating trigger foods can provide relief.

4. Constipation: Infrequent bowel movements can lead to a buildup of gas and stool in the intestines, causing bloating. Ensure you're getting enough fiber, staying hydrated, and being physically active to support regular digestion.

5. Gut Dysbiosis: An imbalance of gut bacteria can lead to excessive gas production and bloating. Probiotics and prebiotics can help restore a healthy gut microbiome.

6. Overeating: Consuming large meals can overwhelm your digestive system and cause bloating. Try eating smaller, more frequent meals to ease digestion.

7. Hormonal Changes: Hormonal fluctuations, especially during menstruation, can cause water retention and bloating. Staying active and maintaining a balanced diet can help manage these symptoms.

8. Stress: High stress levels can affect your digestive system, leading to bloating and other gastrointestinal issues. Incorporate stress-relief practices like meditation, yoga, or deep breathing exercises into your routine.

9. Dehydration: Not drinking enough water can lead to water retention and constipation, both of which can cause bloating. Aim to drink plenty of water throughout the day to stay hydrated.

Tired of dealing with constant bloating and need personalized support? Schedule a discovery call with me to explore tailored strategies for improving your digestive health. Simply use the link at the bottom of the page 💗  And check out my favorite hormone-safe products and supplements HERE.

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Supplement Spotlight: Boswellia 

Boswellia is a lesser-spoken-about supplement with a rich history in traditional medicine. Known as Indian frankincense, Boswellia contains potent compounds such as boswellic acids, which have powerful effects on the digestive system! This is great news for those of us looking to improve our gut health. 

Here are four key benefits of boswellia for gut health: 

1. Anti-Inflammatory Properties: As mentioned, boswellia contains compounds that have strong anti-inflammatory effects. These compounds help reduce inflammation in the gut lining, which can be beneficial for conditions like ulcerative colitis and other inflammatory bowel diseases (IBD).

2. Supports Gut Barrier Function: Boswellia helps strengthen the gut barrier by reducing the production of inflammatory molecules that can damage the intestinal lining. By enhancing gut barrier function, Boswellia may help prevent "leaky gut" syndrome, where toxins and undigested food particles pass through the gut lining into the bloodstream.

3. Manages Symptoms of Irritable Bowel Syndrome (IBS): Research suggests that Boswellia may help alleviate symptoms associated with irritable bowel syndrome (IBS), such as abdominal pain, bloating, and irregular bowel movements. Its anti-inflammatory and calming effects on the gut may contribute to symptom relief.

4. Supports Overall Digestive Wellness: Regular use of Boswellia may contribute to overall digestive wellness by promoting a healthy gut environment. Its ability to reduce inflammation and support gut barrier function can help maintain digestive health and comfort.