Blog — Roots And Wings Wellness

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

Posts by Jamie Sheppard

Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊

Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊

Jamie SheppardMarch 26, 2025

Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)

Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)

Jamie SheppardMarch 19, 2025

Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire

Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire

Jamie SheppardMarch 12, 2025

Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels

Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels

Jamie SheppardMarch 5, 2025

Metabolic Adaptation: Why Diets Stop Working Over Time 🥗

Metabolic Adaptation: Why Diets Stop Working Over Time 🥗

Jamie SheppardFebruary 26, 2025

Are You Aware of How Stress Sabotages Your Metabolism? 👀

Are You Aware of How Stress Sabotages Your Metabolism? 👀

Jamie SheppardFebruary 19, 2025

Why Is Muscle Your Metabolism’s Best Friend? 💪

Why Is Muscle Your Metabolism’s Best Friend? 💪

Jamie SheppardFebruary 12, 2025

The Metabolism-Inflammation Connection 🤝

The Metabolism-Inflammation Connection 🤝

Jamie SheppardFebruary 5, 2025

The Key to Thriving in 2025 (It’s Simpler Than You Think)

The Key to Thriving in 2025 (It’s Simpler Than You Think)

Jamie SheppardJanuary 22, 2025