Herbal Teas to Decrease Stress: Sip Your Way to Calm 🍵
The one thing I tell my clients all the time to keep them motivated?
Every day is a new opportunity to improve your health!
No matter where you are on your health journey—whether you’re just starting out or have been working on it for years—each day gives you a fresh chance to make choices that support your well-being.
Maybe you didn’t eat as well as you wanted yesterday, or you missed a workout, or you let stress get the best of you. That’s okay. Each day gives you a clean slate, and with it, the power to choose again. You get to decide how you’ll nourish your body today, how you’ll move, how you’ll prioritize your mental and emotional health.
The really beautiful part? Those small choices you make daily add up to big changes over time.
Whether it’s drinking more water
Taking time to breathe deeply
Going for a walk
Or getting to bed a little earlier
… each action is a step in the right direction.
Health isn’t about massive, life-altering changes all at once. It’s about showing up for yourself, day after day, and making those small, consistent choices that reflect the healthy, vibrant person you’re becoming. And the best part? You can start right now.
So, if yesterday didn’t go as planned, or if you’re feeling overwhelmed by where to begin, take a deep breath. Remind yourself that today is a new opportunity. One small step forward is still progress, and you have the power to make that choice today. 💕
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Herbal Teas to Decrease Stress: Sip Your Way to Calm 🍵
Feeling stressed? It happens to the best of us. One of the simplest ways to support your body and mind is with a calming cup of herbal tea. Nature has gifted us with incredible herbs that can help reduce stress, soothe the nervous system, and promote a sense of calm.
Here are some of the best herbal teas to add to your daily routine to help ease stress:
1. Chamomile Tea
A classic when it comes to relaxation, chamomile is known for its calming properties. It helps to soothe the nervous system, reduce anxiety, and promote restful sleep. Sipping on chamomile tea before bed can help you unwind after a long day.
2. Lemon Balm Tea
This lemon-scented herb is a natural mood booster. Lemon balm can help reduce feelings of stress and anxiety by promoting relaxation without making you drowsy. It’s a great tea to sip during the day when you need to stay calm but alert.
3. Lavender Tea
Lavender isn’t just for aromatherapy—it’s also wonderful as a tea. Lavender tea has been shown to reduce stress and anxiety while promoting a peaceful state of mind. It’s perfect for moments when you need to hit the reset button and find your calm.
4. Passionflower Tea
Passionflower is a powerful herb that supports the nervous system and helps reduce symptoms of anxiety and stress. It can also help improve sleep quality, making it a great tea to have in the evening if you’re struggling with restless nights.
5. Ashwagandha Tea
Known for its adaptogenic properties, ashwagandha is an herb that helps the body adapt to stress. It lowers cortisol levels and helps balance the adrenal glands, making it an excellent choice for long-term stress management.
6. Holy Basil (Tulsi) Tea
Tulsi is another adaptogenic herb that’s known for its ability to reduce stress and anxiety. It supports the body’s stress response and helps balance cortisol levels, promoting a sense of calm and mental clarity. Enjoy it anytime you need a moment of peace.
7. Peppermint Tea
Peppermint isn’t just refreshing; it also helps reduce stress and tension, especially in the muscles. The soothing aroma and cooling properties of peppermint tea can help you relax after a stressful day, while also easing headaches and digestive discomfort caused by stress.
If you’re feeling stressed and need personalized support, I’m always here to help. Book a free discovery call today to discuss. Simply reach out by using the link at the bottom of the page 💗 And check out my favorite hormone-safe products and supplements HERE.
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Supplement Of The Week: Magnesium
When it comes to supporting adrenal health, magnesium is one of the most underrated yet essential minerals. In my experience, many clients struggling with stress, fatigue, or hormonal imbalances are also unknowingly low in magnesium. This mineral plays a crucial role in how your body manages stress and how your adrenal glands function. Without enough magnesium, your adrenals can become overworked and depleted.
Here are four key benefits of magnesium for adrenal support:
1. Reduces Stress and Calms the Nervous System
Magnesium is known for its ability to relax the nervous system and reduce stress. When you’re stressed, your body uses up magnesium quickly, leaving you vulnerable to adrenal fatigue. By replenishing magnesium levels, you help calm the nervous system, lower cortisol, and support your adrenal glands, making it easier to handle stress.
2. Supports Restful Sleep
Sleep is essential for adrenal recovery, and magnesium plays a key role in promoting restful, restorative sleep. Magnesium helps activate the parasympathetic nervous system, which signals your body to relax and prepare for sleep. Adequate sleep is critical for giving your adrenals the downtime they need to repair and recharge.
3. Boosts Energy Production
Magnesium is involved in over 300 enzymatic reactions in the body, many of which are directly related to energy production. When magnesium levels are low, your body can’t produce energy efficiently, leaving you feeling tired and drained. By supporting your body’s energy metabolism, magnesium helps prevent the burnout and fatigue that come with adrenal dysfunction.
4. Regulates Cortisol and Hormonal Balance
Magnesium plays a crucial role in regulating cortisol, the stress hormone produced by your adrenal glands. Too much cortisol can leave you feeling anxious and fatigued, while too little can make it hard to stay energized. Magnesium helps keep cortisol levels balanced, supporting overall hormonal health and keeping your adrenal glands functioning smoothly.