Setting Intentions for The New Year ✨
Setting Intentions for The New Year ✨
As we approach the new year, it’s the perfect time to reflect, reset, and realign with our health and wellness goals. But instead of simply listing resolutions that often feel more like obligations, I encourage you to take a different approach this year—set meaningful intentions that truly reflect who you are and where you want to go.
Why intentions instead of resolutions? Resolutions can sometimes feel rigid, like boxes you need to check off. But intentions are more flexible, guiding principles that shape your mindset and actions throughout the year. They allow you to approach each day with purpose, no matter how many obstacles arise.
So, how do you set powerful intentions? Start by asking yourself some reflective questions that can guide you toward clarity. Here are some thought-provoking prompts to help you dig deeper and set authentic, meaningful intentions for the year ahead:
1. What do I truly want for my health this year?
Think beyond just weight loss or fitness goals—what do you want your health to feel like? Do you want more energy, better sleep, balanced hormones, or a clearer mind? Your body’s needs should guide your intentions.
2. What habits or mindsets have been holding me back?
We all have habits or thought patterns that keep us stuck. Maybe it’s negative self-talk, perfectionism, or procrastination. Identifying these roadblocks is the first step in breaking free from them.
3. What does success look like for me in this season of life?
Your version of success might look different from someone else’s, and that’s okay! Maybe success means being more present with your family, making time for self-care, or finding more balance between work and personal life. Get clear on what your success looks like right now.
4. How can I show more kindness and patience toward myself?
Many of us set goals that are too harsh or unrealistic, which only leads to burnout and frustration. Ask yourself how you can be more compassionate with yourself as you move through your journey. Remember, progress is not linear!
5. What am I grateful for in my current health journey?
Taking a moment to appreciate where you are right now is just as important as setting new goals. What small victories or improvements have you already made? Gratitude shifts your mindset and helps you recognize how far you’ve come.
6. How can I bring more joy into my daily routine?
Wellness isn’t just about doing the right things—it’s also about feeling good while doing them. What activities bring you joy? How can you weave more of that into your health journey?
Once you’ve reflected on these questions, you’ll have a clearer understanding of the kind of year you want to create. Now, set your intentions from that place of clarity and authenticity. Instead of focusing on perfection or quick fixes, think about long-term well-being and how you can build sustainable habits that nourish both your body and mind.
If your intention for the New Year is to improve your health, I’d love to help you get there. Whether it’s balancing your hormones, improving energy, or supporting your gut health, I can work with you to uncover the root causes and create a plan that’s tailored to your unique needs.
Let’s make this year the one where you truly thrive. Feel free to schedule a call with me to get things started! 💖 And check out my favorite hormone-safe products and supplements HERE.
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Supplement Of The Week: Elderberry
I love recommending natural remedies that are both effective and easy to incorporate into daily life. Elderberry is one of those powerhouse immune boosters that has been used for centuries. Packed with antioxidants and antiviral properties, elderberry is a fantastic addition to your wellness routine, especially during cold and flu season.
Here are four key ways elderberry can support your immune health.
1. Rich in Antioxidants
Elderberries are loaded with flavonoids, which are powerful antioxidants that help protect your immune cells from oxidative stress. By reducing this stress, elderberry helps keep your immune system functioning optimally and ready to fight off infections.
2. Supports Upper Respiratory Health
Elderberry is particularly well-known for its ability to reduce the severity and duration of cold and flu symptoms, especially those affecting the respiratory tract. Studies have shown that taking elderberry at the first sign of illness can help soothe a sore throat, reduce congestion, and shorten the duration of a cold.
3. Antiviral Properties
Elderberry has natural antiviral properties that can help prevent viruses from attaching to your cells, making it harder for infections to take hold. This makes it a great option for boosting your defenses when you’re feeling run down or exposed to illness.
4. Supports a Faster Recovery
If you do get sick, elderberries can help you bounce back faster. By boosting immune activity and reducing inflammation, elderberry supports a quicker recovery, helping you get back on your feet sooner.