The Thyroid Tests You MUST Have (that your doctor probably isn’t ordering) 🧪
Something that often goes unsaid?
Your health is YOUR responsibility.
In a world full of distractions and quick fixes, it's easy to overlook the simple truth that your health is ultimately in your hands.
While doctors, nutritionists, and wellness experts can provide guidance and support, the choices you make every day—what you eat, how you move, how you manage stress—are what shape your well-being.
Taking responsibility for your health means being proactive. It means:
Choosing to nourish your body with wholesome foods
Staying active everyday
And prioritizing rest and recovery
But no one else can make these decisions for you.
Your health is a reflection of the daily choices you make, and those choices are entirely within your control. Embrace this responsibility with the knowledge that every small step you take towards better health is an investment in a longer, happier life.
Remember, your health is your most valuable asset—protect it, nurture it, and take charge of it yourself. If you don't, no one else will. 🤷
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The Thyroid Tests You MUST Have (that your doctor probably isn’t ordering) 🧪
When it comes to managing your thyroid health, a comprehensive approach is essential. While standard tests like TSH (Thyroid Stimulating Hormone) are commonly ordered, there are additional tests that can provide deeper insights into your thyroid function.
Here are six crucial thyroid tests that you should consider—ones that your doctor might not be ordering (as they’re more commonly ordered with a functional medicine approach) but can be instrumental in diagnosing and managing thyroid conditions:
1. Free T3 and Free T4:
Free T3 (triiodothyronine) and Free T4 (thyroxine) are the active forms of thyroid hormones circulating in your blood. Unlike total T3 and T4, which include both bound and unbound hormones, free T3 and Free T4 measure the levels available to your cells. Abnormal levels can indicate issues with hormone production or conversion, crucial for a more accurate diagnosis of conditions like hypothyroidism or hyperthyroidism.
2. Reverse T3 (rT3)
Reverse T3 is an inactive form of T3 that can block the action of active T3. Elevated rT3 levels can occur due to stress, illness, or inflammation, indicating that your body is converting T4 into inactive rT3 instead of active T3. This can contribute to symptoms of hypothyroidism even when TSH levels appear normal.
3. Thyroid Antibodies (Anti-TPO and Anti-Tg)
Anti-TPO (antithyroid peroxidase) and Anti-Tg (antithyroglobulin) antibodies are markers for autoimmune thyroid conditions. High levels of these antibodies can indicate autoimmune thyroiditis, such as Hashimoto’s thyroiditis or Graves’ disease, and can help identify underlying autoimmune processes affecting thyroid function.
4. Thyroid Ultrasound
A thyroid ultrasound uses sound waves to create detailed images of the thyroid gland. It can detect structural abnormalities such as nodules, cysts, or gland enlargement. This imaging is valuable if you have abnormal thyroid function tests or visible symptoms, providing insights into the physical state of your thyroid.
5. Iodine Levels
Iodine is crucial for thyroid hormone production. Deficiencies or excesses can disrupt thyroid function. Testing iodine levels helps assess whether iodine imbalances are contributing to thyroid issues, particularly important if you have dietary concerns or live in an area where iodine deficiency is common.
6. T3 Uptake Test
The T3 uptake test measures how well your thyroid is able to bind and utilize thyroid hormones. This test can provide additional information about thyroid function and hormone binding capacity, helping to clarify complex cases where other tests might not provide a full picture.
Interested in getting tested? Sign up for a FREE discovery call with me to discuss!
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Struggling with thyroid health despite your efforts? Schedule a discovery call with me to explore personalized strategies for improving your digestive health. Simply use the link at the bottom of the page 💗 And check out my favorite hormone-safe products and supplements HERE.
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Supplement Spotlight: Magnesium
Omega-3 fatty acids (found in fatty fish, chia seeds, flaxseeds, walnuts) are well-known for their broad range of health benefits, from supporting heart health to reducing inflammation. But did you know they also play a significant role in maintaining optimal thyroid function?
Here are four key benefits of omega-3 fatty acids for thyroid health:
1. Reduces Inflammation
Chronic inflammation can exacerbate thyroid disorders, particularly autoimmune conditions like Hashimoto's thyroiditis and Graves' disease. Omega-3s have powerful anti-inflammatory properties that can help reduce inflammation throughout the body, potentially easing symptoms and improving thyroid function.
2. Supports Hormone Production
Omega-3 fatty acids are crucial for hormone synthesis, including thyroid hormones. They support the production and regulation of thyroid hormones, ensuring that your thyroid gland functions properly and maintains a balanced metabolic rate.
3. Enhances Immune Function
Omega-3s help modulate the immune system, which is especially beneficial for individuals with autoimmune thyroid conditions. By supporting a balanced immune response, omega-3s can help prevent excessive immune system attacks on the thyroid gland.
4. Promotes Healthy Metabolism
A well-functioning thyroid is essential for maintaining a healthy metabolism. Omega-3s can aid in metabolic processes by improving insulin sensitivity and promoting overall metabolic health, which is crucial for managing weight and energy levels in individuals with thyroid issues.
My favorite supplemental form is found here.