Stop doing this exercise if you want to balance your thyroid 👀
A healthy lifestyle is not a chore—it’s a choice and a promise to yourself to live your best life.
You need to start seeing a healthy way of living as a commitment rather than a set of obligations. It’s about choosing to invest in your health because you value yourself and your future. When you approach healthy habits with this mindset, they become more than just a checklist of things—they become integral parts of your daily life that make your tomorrow easier.
Just think about it…
Viewing health as a commitment rather than a chore makes it more rewarding. Instead of feeling burdened by healthy choices, you start to appreciate them as expressions of self-respect and self-love.
Committing to a healthy lifestyle means understanding that it’s a journey, not a destination. It’s about making consistent, mindful choices rather than striving for perfection. Every step you take towards better health is a success in itself.
You’re also creating lasting, positive changes. It’s not just about short-term gains but about building habits that lead to long-term well-being and happiness.
When you see health as a commitment, you’re empowered to make choices that work best for you. It’s about taking control of your life and creating a routine that aligns with your values and goals.
Remember, a healthy lifestyle isn’t something you have to endure; it’s something you choose because you care about your future.
And we should all be grateful everyday that we even have the choice. ❤️
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Stop Doing This Exercise if You Want to Balance Your Thyroid 👀
Warning: you might not like what I’m about to tell you.
When it comes to managing thyroid health, not all exercises are created equal. High-Intensity Interval Training (HIIT) is a popular workout for boosting fitness and burning calories, but I’m sorry ladies, if you’re dealing with thyroid imbalances it’s time to leave the HIIT workouts behind.
Here’s why you might want to reconsider your weekly HIIT classes:
1. Increased Stress Levels: HIIT workouts, with their intense bursts of exercise, can elevate cortisol levels. For those with thyroid issues, high cortisol levels can exacerbate symptoms and disrupt the delicate balance of thyroid hormones. Managing stress is crucial for maintaining a healthy thyroid, so opting for gentler forms of exercise might be more beneficial.
2. Potential for Overtraining: HIIT can be demanding on the body, increasing the risk of overtraining. Overtraining can lead to fatigue, hormonal imbalances, and worsened thyroid function. It’s important to listen to your body and avoid pushing yourself too hard, especially if you’re already dealing with thyroid challenges.
3. Impact on Adrenal Function: The intense nature of HIIT can put additional stress on your adrenal glands, which work closely with your thyroid to regulate energy and metabolism. Excessive stress on the adrenals can further disrupt thyroid function and overall hormonal balance.
4. Inconsistent Energy Levels: Many people with thyroid conditions experience fluctuations in energy levels. The demanding nature of HIIT can sometimes exacerbate these fluctuations, making it harder to maintain a consistent exercise routine.
So, what should you do instead?
Opt for lower-impact exercises that are easier on your body and help support thyroid health. Consider activities like:
Gentle Yoga: Focuses on flexibility, stress reduction, and overall well-being.
Walking: Provides consistent, moderate exercise without overloading your system.
Swimming: Offers a full-body workout that's low-impact and soothing.
Choosing the right type of exercise is key to supporting your thyroid health and overall well-being. By prioritizing gentle and balanced workouts, you can help maintain a healthy thyroid while still enjoying the benefits of regular physical activity.
Want personalized support in navigating your health journey? Sign up for a free discovery call to learn more about my step-by-step approach!
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Struggling with thyroid health despite your efforts? Schedule a discovery call with me to explore personalized strategies for improving your digestive health. Simply use the link at the bottom of the page 💗 And check out my favorite hormone-safe products and supplements HERE.
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Supplement Spotlight: Vitamin D
Omega-3 fatty acids (found in fatty fish, chia seeds, flaxseeds, walnuts) are well-known for their broad range of health benefits, from supporting heart health to reducing inflammation. But did you know they also play a significant role in maintaining optimal thyroid function?
When you hear the phrase “Vitamin D” your mind probably springs to thinking of bone health. While this vitamin is essential for keeping your bones in check, its role in thyroid function is also noteworthy.
For those with thyroid conditions or at risk of thyroid disorders, ensuring optimal vitamin D levels can offer significant benefits:
1.Regulates Thyroid Hormone Production
Vitamin D plays a role in regulating the production and conversion of thyroid hormones. Adequate levels of vitamin D help ensure that your thyroid gland produces the right amount of hormones necessary for maintaining metabolic balance and overall health.
2. Supports Immune Function
Vitamin D is known for its immune-boosting properties. For individuals with autoimmune thyroid conditions, such as Hashimoto’s thyroiditis or Graves' disease, maintaining optimal vitamin D levels can help modulate immune system activity and reduce the risk of autoimmune attacks on the thyroid gland.
3. Reduces Inflammation
Chronic inflammation is a common issue in many thyroid disorders. Vitamin D has anti-inflammatory properties that can help lower inflammation throughout the body, potentially alleviating symptoms and supporting a healthier thyroid environment.
4. Enhances Mood and Energy Levels
Vitamin D is linked to mood regulation and energy levels. For those with thyroid conditions, which can often lead to fatigue and mood swings, maintaining sufficient vitamin D levels can help improve overall mood and energy, making it easier to manage daily activities.
Incorporating vitamin D-rich foods into your diet, such as fatty fish, fortified dairy products, and egg yolks, or considering a supplement if recommended by your healthcare provider, can be a simple yet effective way to support your thyroid health.
My favorite supplemental form is found here.