FIRE & FLOW WITH WILD REIGN

Fire and Flow is launched May 24th. It’s the perfect balance of active fitness and recovery. With modifiers and intensifiers, it’s a program that is doable for just about anyone - ready to meet you where you are at right now.

FIRE workouts bring the intensity and sweat and the FLOW days keep your body moving with low-impact moves, so you’re making progress in a more mindful way.

Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition and torch calories through metabolic conditioning.

Elise’s FLOW workouts are important to your fitness and recovery— they bring balance to your workout routine by helping you build core strength, improve mobility and stability and reduce stress.

6 days a week
25-30 minutes a day
Alternating days between high-intensity FIRE and low-impact FLOW to balance between sweat and recovery
Includes a 4-week journal with self-care prompts and a habit tracker
Includes bonus workouts that focus on abs, glutes, arms, and flexibility
Can be paired with any of the Beachbody Nutrition programs: Gut Health Protocol, Ultimate Portion Fix, or 2B Mindset