Are You Aware of How Stress Sabotages Your Metabolism? 👀

Imagine this: You open your eyes in the morning, and instead of feeling drained, you feel strong, alert, and ready to take on the world. 😍

That vibrant energy, that sense of power—it’s not just a dream. It’s possible. And it starts with one thing: 

A healthy metabolism.

Your metabolism is like the engine that drives your body. When it’s running smoothly, you don’t just get through the day, you power through! 

  • You wake up clear-headed

  • Your energy stays steady

  • Your mood is stable

  • And your body feels strong and capable.

The good news? It doesn’t come down to “good genes” or luck—it’s the result of small, consistent choices by YOU that fuel your body in the right way.

If you’ve told yourself, “This is just how I’m wired” or “I’ll never have the energy I used to”, I’m here to tell you that’s simply not true. Your body is designed to heal, to restore, and to perform at its best. You just need to give it the right tools.

Don’t settle for feeling tired, sluggish, or stuck. This is your time to feel the way you were meant to—strong, vibrant, and unstoppable. ✨

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Are You Aware of How Stress Sabotages Your Metabolism? 👀

Stress isn’t just a mental challenge — it can wreak havoc on your metabolism, too. 

When you’re under chronic stress, your body releases cortisol—a hormone that signals your system to store energy, often as fat. And here’s the kicker: that fat tends to accumulate around your belly. This was a brilliant survival mechanism in ancient times, helping your body conserve energy to escape dangers like a bear attack. But in today’s world? Even minor stressors, like being stuck in traffic, can lead to unwanted weight gain.

It doesn’t stop there though:

Reduced Energy Production:

Chronic stress diverts your body’s focus away from optimal digestion, energy production, and metabolism. Instead of burning fuel efficiently, your body shifts into “conserve mode,” slowing everything down.

Muscle Loss Over Time:

Elevated cortisol levels can break down muscle tissue. Since muscle is your metabolism’s best friend (see last week's newsletter 😉), losing muscle means burning fewer calories at rest. It’s a double whammy for your metabolic health.

Cravings and Energy Crashes:

Stress often triggers cravings for high-sugar, high-fat foods, leading to blood sugar spikes and crashes. Over time, this can create a vicious cycle of low energy and more fat storage.

The Good News: Stress management can make a massive difference! Practices like mindfulness, regular exercise, deep breathing, and proper sleep can lower cortisol levels and help restore balance to your metabolism. I’d highly suggest making time for stress management every single day. Even if it’s just 10 dedicated minutes–it can go a long way. 

👉 Struggling with stress or feeling stuck in a cycle that’s sabotaging your health? Book a call today, and let’s create a plan to get your metabolism back on track. Your body deserves the support it needs to thrive! 💖  And check out my favorite hormone-safe products and supplements HERE.

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Supplement Of The Week: Coenzyme Q10 (CoQ10) 

If you’re looking for a supplement to support your energy levels and metabolic health, Coenzyme Q10 (CoQ10) might just be the game-changer you need. This powerful compound plays a central role in cellular energy production, helping your metabolism run smoothly and efficiently. 

Here are 4 benefits of CoQ10 for your body’s energy systems:

1. Boosts Cellular Energy Production

CoQ10 is a key player in mitochondrial function—the tiny power plants in your cells. It helps produce ATP, the molecule your body uses for energy, ensuring every cell in your body gets the fuel it needs to function optimally.

2. Enhances Metabolic Efficiency

By supporting mitochondria, CoQ10 helps your body convert nutrients from food into energy more effectively. This means better overall energy use and less metabolic waste.

3. Fights Oxidative Stress

CoQ10 acts as a powerful antioxidant, protecting your mitochondria from damage caused by free radicals. Healthier mitochondria lead to improved energy production and metabolic resilience.

4. Supports Heart and Muscle Health

Organs with high energy demands—like your heart and muscles—rely heavily on CoQ10. Ensuring optimal levels can boost their function, improving overall endurance and vitality.

Jamie Sheppard