Why Is Muscle Your Metabolism’s Best Friend? 💪
Ladies, listen up… 💌
Your body is designed to thrive, not just survive.
The best way to start thriving? Supporting your metabolism!
Your metabolism is at the very core of your wellbeing. It influences everything from your energy levels to your hormonal balance and even your mood. When it’s running smoothly, you don’t just feel okay—you feel vibrant, alive, and capable.
Who doesn’t want to feel that way?
One thing I need you to understand though: nurturing your metabolism isn’t about chasing quick fixes or following the latest trend. It’s about supporting your body with the basics. I’m talking:
Nourishing foods
Restorative sleep
Movement that feels good
And stress management.
These are the building blocks of thriving, not just surviving.
When you care for your metabolism, you’re doing more than boosting your energy or shedding a few pounds. You’re investing in a future where feeling confident in your skin, waking up with energy, and enjoying the fullness of life isn’t a dream—it’s your reality.
Thriving starts with how you treat your body today—and the beauty is, even the smallest steps make a difference. 🌟
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Why Is Muscle Your Metabolism’s Best Friend? 💪
When it comes to boosting your metabolism, muscle is the MVP. Here’s why:
Muscle Burns More Calories at Rest:
Even when you’re not moving, your muscles are hard at work. A pound of muscle burns about 5-7 calories per day, compared to fat, which only burns 2-3 calories. The more muscle you have, the more calories you burn — even while binge-watching your favorite show.
Muscle Supports Insulin Sensitivity:
Maintaining healthy muscle mass can improve how your body uses insulin, helping to stabilize blood sugar levels. This is key to preventing energy crashes, cravings, and long-term health issues.
Muscle Helps You Stay Strong and Active:
As we age, muscle naturally declines, which can slow down metabolism. Resistance training and maintaining muscle mass ensure your body stays metabolically efficient, strong, and functional for years to come.
More Muscle, Better Fat-Burning Potential:
Muscle is like your body’s internal fat burner. It doesn’t just burn calories — it also helps your body utilize fat more effectively during exercise and rest.
Maintaining or building muscle isn’t just about aesthetics. It’s about longevity, energy, and optimizing your body’s engine — your metabolism. Here are some of the best tips to help you build (and maintain) muscle mass:
Start weight training! Start off slowly and aim for at least 3 times per week.
Eat a high-protein diet. Think lean meats, eggs, fish, and high-quality powders.
Perform compound movements like squats and deadlifts to hit multiple muscles at once.
Make sure you’re eating enough fiber – it can help your body absorb nutrients slower which aids in muscle growth.
Aim for 8-9 hours of sleep per night - this is when your muscles are repairing!
If you’ve been struggling with a sluggish metabolism, weight plateaus, or just don’t know where to start, let’s figure it out together.
📞 Book a call today, and let’s create a strategy tailored just for YOU. 💖 And check out my favorite hormone-safe products and supplements HERE.
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Supplement Of The Week: B VITAMINS
If there’s one nutrient family that’s like the engine oil for your metabolism, it’s B vitamins. These water-soluble powerhouses are essential for converting food into energy and supporting your general vitality. Let’s take a closer look at how these vitamins supercharge your metabolism and why you might need to give them some extra attention.
1. Convert Food into Energy
B vitamins (like B1, B2, B3, B5, B6, B7, B9, and B12) are key players in energy production. They help your body break down carbohydrates, fats, and proteins, transforming these macronutrients into usable energy to fuel your cells.
2. Support Fat and Protein Metabolism
B vitamins work as coenzymes, aiding in the metabolic pathways that process fat and protein. This ensures your body efficiently uses these nutrients for energy and repair, instead of storing them unnecessarily.
3. Promote Stable Energy Levels
Feeling fatigued or sluggish? A deficiency in B vitamins could be to blame. These vitamins are critical for red blood cell production and oxygen transport, which are essential for maintaining consistent energy throughout the day.
4. Reduce Stress-Driven Energy Slumps
B vitamins, especially B5 (pantothenic acid) and B6 (pyridoxine), play a role in managing stress by supporting adrenal function. They help regulate cortisol levels, ensuring your energy isn’t derailed by chronic stress.