I Say — Roots And Wings Wellness

Home About Blog Connect Be An Advocate Your Best Hair Day Links H&G Clients Canada!

Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland

Virtual Influence

Instagram Facebook Vimeo

Home About Blog Heart & Sol Adventures Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland Workshops Virtual Influence Connect Be An Advocate Your Best Hair Day Links H&G Clients Canada! Follow Instagram Facebook Vimeo

Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

Roots & Wings Wellness
(503) 754-8191

As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about!

Because humor me here - raise your hand if you have no stress in your life and feel rested

View fullsize

View fullsize

✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile.
Those tiny, everyday sparks of joy are what make life

View fullsize

And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time.

I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende

New blue shake 🩵in my new blue car 🚙

First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day.

Ca

View fullsize

if you think you can do better, then do it 🪷

#bethegood

In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did!

Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa

Featured

Feb 19, 2025

Are You Aware of How Stress Sabotages Your Metabolism? 👀

Feb 19, 2025

Feb 19, 2025

Feb 12, 2025

Why Is Muscle Your Metabolism’s Best Friend? 💪

Feb 12, 2025

Feb 12, 2025

The Metabolism-Inflammation Connection 🤝

Feb 5, 2025

The Metabolism-Inflammation Connection 🤝

Feb 5, 2025

Feb 5, 2025

teamwildreign@gmail.com

Hours

© 2017-2023 Roots & Wings Wellness | Bend, OR