Clean eating but still not losing weight?

You’re eating clean. Watching sugar. Maybe even skipping dessert.

But your energy’s still inconsistent.

Your belly still feels bloated.

And the weight? Still. Won’t. Budge.

You’re doing everything “right.” So why isn’t it working?

If that’s you—this might be the missing link.

Even the healthiest meals can spike blood sugar if the macronutrients aren’t balanced.

And when blood sugar keeps swinging, your body’s fat-burning switch stays off.

🔥 Here’s where I come in:

If you’re done guessing and want to get to the root of your metabolic roadblocks, I offer personalized 1-1 support.

💬 Book a free discovery call to see if we’re a good fit: [insert link]

So what’s really going on?

When blood sugar spikes (even from things like oatmeal, fruit, or grain bowls), your body releases insulin.

And when insulin is high, your body stores fat—especially around the midsection.

This happens silently, even with “healthy” foods, when they’re eaten alone or in the wrong combo.

Here’s your first step:

👉 Pair every carb with protein and/or fat.

It slows the glucose response and keeps insulin in check.

Try these swaps:

• Apple → Apple + almond butter

• Quinoa salad → Quinoa + salmon + olive oil drizzle

• Oats → Oats + collagen + flax + peanut butter

This small shift can have a big impact.

💬 Book a free discovery call to see if we’re a good fit, and let’s create a personalized plan together! 🫶  And check out my favorite hormone-safe products and supplements HERE.

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TOOL Of The Week: Book Pick – Glucose Revolution  

A great resource for blood sugar hacks you & your family  will actually use. Easy to digest, visual, and surprisingly fun.

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