Give Your Brain a Snack!

Every suffer from brain fog? That is one of the MOST frustrating symptoms of hormone imbalance - be it from perimenopause or chronic stress and cortisol overdrive.

What we eat has a direct impact on our brain function. Want to make sure you’re feeding your brain the best fuel? Here are 6 brain-friendly snacks:

Berries: Such as blueberries, strawberries, and raspberries, are packed with antioxidants that help protect brain cells from oxidative stress. They also contain flavonoids, which have been linked to improved memory and cognitive function.

Nuts and Seeds: Nuts and seeds are rich in healthy fats, vitamins, and minerals that support brain health. Walnuts, in particular, are high in omega-3 fatty acids, which are essential for brain function. Almonds, pumpkin seeds, and sunflower seeds are also excellent choices.

Dark Chocolate: Dark chocolate contains flavonoids and antioxidants that have been shown to improve cognitive function and mood. Opt for dark chocolate with a high cocoa content (70% or higher) to maximize the potential benefits.

Greek Yogurt or Kefir: Greek yogurt and kefir are rich in protein and probiotics, which support brain health and gut health, respectively. Choose plain Greek yogurt or kefir and add your favorite toppings for a delicious and nutritious snack.

Seaweed Snacks: Seaweed snacks are low in calories and packed with vitamins, minerals, and antioxidants. They're also a good source of iodine, which is essential for thyroid function and brain health. Enjoy seaweed snacks on their own or pair them with sushi rice for a flavorful treat.

Bell Pepper Strips with Guacamole: Bell peppers are rich in vitamin C, which is important for brain health and immune function. Dip sliced bell peppers in homemade guacamole for a crunchy and nutritious snack packed with healthy fats and antioxidants.

Looking for more ways to support your hormone health as you enter perimenopause? Send me an email so we can connect 1:1 Jamie@rootsandwingswellness.com and check out my favorite hormone-safe products and supplements HERE.