Roots And Wings Wellness
Cart 0
Home About Blog Connect Be An Advocate Your Best Hair Day Links H&G Clients Canada!
Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland
Virtual Influence
Instagram Facebook Vimeo
Cart 0
HomeAboutBlog Heart & Sol Adventures Heart & Sol 2025 Bali 2025 Big Island 2025 Iceland Workshops Virtual Influence ConnectBe An AdvocateYour Best Hair DayLinksH&G ClientsCanada! Follow Instagram Facebook Vimeo
Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

❧

Jamie Sheppard’s
Tips & Healthy Inspiration

Support Your Hormones Now For An Easy Transition Into Perimenopause!
Support Your Hormones Now For An Easy Transition Into Perimenopause!
Jamie SheppardJune 12, 2024
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Jamie SheppardJune 5, 2024
Give Your Brain a Snack!
Give Your Brain a Snack!
Jamie SheppardMay 28, 2024
The Best 7 Doctors Are Free
The Best 7 Doctors Are Free
Jamie SheppardMay 22, 2024
Try This Morning Routine To Keep Anxiety At Bay
Try This Morning Routine To Keep Anxiety At Bay
Jamie SheppardMay 8, 2024
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
Jamie SheppardMay 1, 2024
5 Tips To Kick Sugar Cravings To The Curb
5 Tips To Kick Sugar Cravings To The Curb
Jamie SheppardApril 24, 2024
Spring Into Action With These Three Mindset Shifts
Spring Into Action With These Three Mindset Shifts
Jamie SheppardApril 17, 2024
Are You Eating This Dangerous Food Additive?
Are You Eating This Dangerous Food Additive?
Jamie SheppardApril 10, 2024
Newer Older
 
roots_wings_wellness_right_150x215.png
 
 

Roots & Wings Wellness
(503) 754-8191

CONNECT NOW
View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
View fullsize
View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
View fullsize
View fullsize
View fullsize And there may come a time when you just may have to BE the light you want so badly to see the people you love 💕 shine in. ✨ When I first made the decision to step away from Beachbody - I wanted to do it “right” and keep my integrity and
View fullsize Natural Dopamine • Making your bed properly • Learning new information • Walking outside in daylight • Turning your shower cold • Cooking healthy dinners • Turning off your phone • Reading at night time • Marve
View fullsize
 
Featured
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
Oct 23, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Oct 16, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
Oct 9, 2024
teamwildreign@gmail.com
Hours
ConnectFORMS

© 2017-2023 Roots & Wings Wellness | Bend, OR