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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Jamie SheppardAugust 7, 2024
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Jamie SheppardJuly 24, 2024
Seasonal Eating to Reduce Inflammation
Seasonal Eating to Reduce Inflammation
Jamie SheppardJuly 17, 2024
Inflammation: What You Need to Know about Environmental Influences
Inflammation: What You Need to Know about Environmental Influences
Jamie SheppardJuly 10, 2024
Inflammation-Fighting Smoothies: Recipes and Ingredients
Inflammation-Fighting Smoothies: Recipes and Ingredients
Jamie SheppardJuly 3, 2024
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Jamie SheppardJune 26, 2024
The Most COMMON Signs and Symptoms of Low Progesterone
The Most COMMON Signs and Symptoms of Low Progesterone
Jamie SheppardJune 19, 2024
Support Your Hormones Now For An Easy Transition Into Perimenopause!
Support Your Hormones Now For An Easy Transition Into Perimenopause!
Jamie SheppardJune 12, 2024
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Jamie SheppardJune 5, 2024
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
Chronic Stress & Autoimmunity: The Connection You Need to Know 🔗
Dec 18, 2024
Chronic Stress & Autoimmunity: The Connection You Need to Know 🔗
Dec 18, 2024
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Sneaky Things That Lower Your Immunity (And How to Avoid Them!)
Dec 11, 2024
Sneaky Things That Lower Your Immunity (And How to Avoid Them!)
Dec 11, 2024
Dec 11, 2024
20 Simple Tips To Stay Healthy This Flu Season 🤧
Dec 4, 2024
20 Simple Tips To Stay Healthy This Flu Season 🤧
Dec 4, 2024
Dec 4, 2024
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