#MBF | Muscle Burns Fat
#mbf (Muscle Burns Fat) is Beachbody's NEWEST program and Y'all!, I’m so excited to share it with you! Not only do you get one program, you get two! #mbfa (Muscle Burns Fat Advanced) is also included! There are so many amazing perks to joinging this program in addition to #mbf and #mbfa, you’ll also get a year's access to our entire Beachbody On Demand library with thousands of different workouts. You can stream from anywhere (it's like the HULU of workouts)! The best part is, you'll never have to do the same program twice... Unless you want too.
The perks don't stop there, they keep rollin in with MBF Bundle!! It doesn't stop with VIP access to MBF, you'll also have...
ANNUAL access to our wellness community & BOD Support Group
Complete Library of 1000+ workouts on BOD (Beachbody On Demand) with all styles & for all levels.
BOTH Nutrition Plans (Macros Made Easy & Mindful Nutrition) Trial Month of either Superfood Shakeology OR Performance Supplements
SO WHAT IS
MUSCLE BURNS FAT (MBF)?
MUSCLE BURNS FAT is comprised of two FULL 3-week programs, Muscle Burns Fat™ and Muscle Burns Fat Advanced™ designed to be done back-to-back.
Designed to help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where you'll dial-up the intensity, & challenges to push you harder for an even greater total-body transformation.
ARE YOU GETTING EXCITED?!
TRY THE #MBF SAMPLE WORKOUT!
“I am SO excited for this program- and so glad you are too! I cannot wait to experience music, the mixture of cardio and weight lifting, and the new Super Trainer- Megan Davies! ”
WE KNOW RESULTS ARE IMPORTANT
Ya’ll these are WEEK 3 results!
Imagin yourself after WEEK 6!!! Time will fly while you’re rockin’ this program. You’ll enjoy every moment with Super Trainer Megan Davies! You’ll Strength train Monday, Wednesday, and Friday, which includes asymmetrical moves where you’ll use one weight instead of two. Cardio workouts are Tuesday and Thursday ( there’s minimal cardio! WOHOOO!). AMRAPs (as many rounds as possible) that incorporate the BOD Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got. Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready to rock the Monday workou.
What equipment
is required?
Light, medium and heavy dumbbells
BOD cordless jump rope (comes with packages)
Who is Megan Davies?
Super Trainer Megan Davies is my FAVORITE trainer! Her energy is amazing - she’s not in your face or demeaning, but she’s not overly happy and annoying either! You will be obsessed with her style & energy too!
Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week.
What is recommended Nutritionally while doing MBF?
The human body is unbelievably complex, as are its daily nutritional needs. To take on the MBF workouts, and continue to change for the better, the body needs optimal nutrition. MBF comes with both our portion control macros nutrition meal plan, and our more in intuitive mindful eating nutrition program!
You get LIFETIME access TO BOTH!
I will work with you to determine which is the best fit for you.Regardless of which nutrition plan you choose, the following are HIGHLY recommended for getting results with MBF.
SHAKEOLOGY & THE PERFORMANCE LINE
Here's why...
Shakeology is a nutritionally dense superfood mix that ensures you get the nutrients you need while working to get the results you want. Not only is it a quick way to have a nutritious meal, but I also credit it to helping have less cravings, more energy, stay fuller longer, and it helps me make better choices nutritionally overall. Below is more info about why this is my go to supplement I use.
What’s the PERFORMANCE LINE AND WHY WOULD I NEED IT?
What other products are recommended?
Shakeology is definitely the top of the list. Shakeology is my consistent breakfast every single morning. It has 17 grams of protein per scoop, plus 6 grams of fiber, pre & probiotics, lots of great vitamins and minerals, and 70+ superfoods from nature, it’s the nutritional foundation I build my day on. It makes meal planning SUPER EASY… especially when you’re getting started on the program.
Other amazing nutritional must haves we always keep stocked in our house is Daily Sunshine and Beachbars. With all the travels and time we spend on the go, both are STAPLES for me and are great if you have little ones!!!
#MBF INTEREST FORM
Are you ready to LEAN INTO #MBF?
Add your info to the form below and I will keep you in the loop with all the exciting updates!
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Hey there! I’m Jamie. Roots & Wings Wellness is the evolution of my OWN journey in health and healing the last decade. Roots to ground and guide and remind us of the strength, resilience and flexibility we hold within. Wings to FLY and soar to new heights. Dream and grow and explore. I believe that we need BOTH in life to truly reach that “place” …that confluence of health, success and purpose driven living.
Jamie Sheppard
Roots & Wings Wellness
Wellness Tips from Jamie
The first step to reaching WHOLE BODY AND MIND journey milestones is to LOVE YOURSELF FULLY everyday in every way!
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