More than a Mason Jar
“Mason Jars are a great alternative for a glass of water or water bottle.”
Who doesn't love the look of a mason jar with colorful food showing off for you? Of course, you don't have to use one, but it makes it look so yummy! If you don’t have a mason jar, you can always recycle jars you’ve used in the kitchen.
That gorgeous honey jar you just finished would be a PERFECT jar for salads, layered healthy meals, and decadent whole food desserts.
Here are a few reasons why I love to use mason jars for meal prep and on-the-go snacks.
Mason jars are a great alternative for a glass of water, or plastic water bottle. Fun, easy and no spill. They’re also amazing for infusing water. Just like prepping salad, or yummy snacks, you can create a variety of healthy, refreshing infused waters. Open the refrigerator, and grab what you’re in the mood for, or if you’ve got a guest what they're in the mood for.
Enjoy a few recipes I prepared for by downloading the printable pdf. I even left a few lines empty on one of the cards, hoping you would feel inspired & create a unique infusion recipe all your own.
I’d love to see the fun healthy ways you’ve used your mason jars or recycled jars. Tag me on instagram @rootsandwingswellness.
Greek Zucchini Salad
Mason Jar Infused Water
Hey there! I’m Jamie. Roots & Wings Wellness is the evolution of my OWN journey in health and healing the last decade. Roots to ground and guide and remind us of the strength, resilience and flexibility we hold within. Wings to FLY and soar to new heights. Dream and grow and explore. I believe that we need BOTH in life to truly reach that “place” …that confluence of health, success and purpose driven living.
Jamie Sheppard
Roots & Wings Wellness
Wellness Tips from Jamie
Staying hydrated is an important part of daily life. Hydrate with fruit infused water to keep your vitamins and minerals replenished and your skin supple and hydrated.
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