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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

Inflammation-Fighting Smoothies: Recipes and Ingredients
Inflammation-Fighting Smoothies: Recipes and Ingredients
Jamie SheppardJuly 3, 2024
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Jamie SheppardJune 26, 2024
The Most COMMON Signs and Symptoms of Low Progesterone
The Most COMMON Signs and Symptoms of Low Progesterone
Jamie SheppardJune 19, 2024
Support Your Hormones Now For An Easy Transition Into Perimenopause!
Support Your Hormones Now For An Easy Transition Into Perimenopause!
Jamie SheppardJune 12, 2024
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Could Your Blood Sugar Be Driving Your Hormone Imbalance? 🧐
Jamie SheppardJune 5, 2024
Give Your Brain a Snack!
Give Your Brain a Snack!
Jamie SheppardMay 28, 2024
The Best 7 Doctors Are Free
The Best 7 Doctors Are Free
Jamie SheppardMay 22, 2024
Try This Morning Routine To Keep Anxiety At Bay
Try This Morning Routine To Keep Anxiety At Bay
Jamie SheppardMay 8, 2024
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
Jamie SheppardMay 1, 2024
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)
Apr 2, 2025
Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)
Apr 2, 2025
Apr 2, 2025
Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊
Mar 26, 2025
Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊
Mar 26, 2025
Mar 26, 2025
Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Mar 19, 2025
Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Mar 19, 2025
Mar 19, 2025
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