Roots And Wings Wellness
Cart 0
Home About Blog Connect Be An Advocate Links H&G Clients Canada!
Heart & Sol 2026 Bali 2026 Big Island 2026 Iceland
Virtual Influence
Instagram Facebook Vimeo
Cart 0
HomeAboutBlog Heart & Sol Adventures Heart & Sol 2026 Bali 2026 Big Island 2026 Iceland Workshops Virtual Influence ConnectBe An AdvocateLinksH&G ClientsCanada! Follow Instagram Facebook Vimeo
Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

❧

Jamie Sheppard’s
Tips & Healthy Inspiration

Why decreasing stress is 🔑 to managing your thyroid condition
Why decreasing stress is 🔑 to managing your thyroid condition
Jamie SheppardSeptember 11, 2024
Can’t Lose Weight No Matter What? Check Your thyroid 🔎
Can’t Lose Weight No Matter What? Check Your thyroid 🔎
Jamie SheppardSeptember 4, 2024
Are These “Healthy” Foods Hurting Your Gut? 🤔
Are These “Healthy” Foods Hurting Your Gut? 🤔
Jamie SheppardAugust 28, 2024
9 Reasons Why You Are Bloated All The Time 🫄
9 Reasons Why You Are Bloated All The Time 🫄
Jamie SheppardAugust 21, 2024
This Might Be Why Your Bloating, Fatigue, or Brain Fog Won’t Go Away
This Might Be Why Your Bloating, Fatigue, or Brain Fog Won’t Go Away
Jamie SheppardAugust 14, 2024
Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Jamie SheppardAugust 7, 2024
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Jamie SheppardJuly 24, 2024
Seasonal Eating to Reduce Inflammation
Seasonal Eating to Reduce Inflammation
Jamie SheppardJuly 17, 2024
Inflammation: What You Need to Know about Environmental Influences
Inflammation: What You Need to Know about Environmental Influences
Jamie SheppardJuly 10, 2024
Newer Older
 
roots_wings_wellness_right_150x215.png
 
 

Roots & Wings Wellness
(503) 754-8191

CONNECT NOW
View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
View fullsize
View fullsize
View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
View fullsize
View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
View fullsize
View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)
Apr 2, 2025
Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)
Apr 2, 2025
Apr 2, 2025
Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊
Mar 26, 2025
Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊
Mar 26, 2025
Mar 26, 2025
Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Mar 19, 2025
Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Mar 19, 2025
Mar 19, 2025
teamwildreign@gmail.com
Hours
ConnectFORMS

© 2017-2023 Roots & Wings Wellness | Bend, OR