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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

Herbal Teas to Decrease Stress: Sip Your Way to Calm 🍵
Herbal Teas to Decrease Stress: Sip Your Way to Calm 🍵
Jamie SheppardNovember 27, 2024
Cortisol & Blood Sugar: The Connection You Need to Know About 👀
Cortisol & Blood Sugar: The Connection You Need to Know About 👀
Jamie SheppardNovember 20, 2024
Could Your Morning Coffee Be Affecting Your Adrenal Health? ☕
Could Your Morning Coffee Be Affecting Your Adrenal Health? ☕
Jamie SheppardNovember 13, 2024
Morning Rituals for Adrenal Health: Tips To Start Your Day Right. 🌄
Morning Rituals for Adrenal Health: Tips To Start Your Day Right. 🌄
Jamie SheppardNovember 6, 2024
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Jamie SheppardOctober 23, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Jamie SheppardOctober 16, 2024
3 Hormone Friendly Snack Ideas 🍌
3 Hormone Friendly Snack Ideas 🍌
Jamie SheppardOctober 9, 2024
🎀 Breast Cancer Awareness: Self Massage And Other Prevention Tips
🎀 Breast Cancer Awareness: Self Massage And Other Prevention Tips
Jamie SheppardOctober 2, 2024
Stop doing this exercise if you want to balance your thyroid 👀
Stop doing this exercise if you want to balance your thyroid 👀
Jamie SheppardSeptember 25, 2024
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
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The Metabolism-Inflammation Connection 🤝
Feb 5, 2025
The Metabolism-Inflammation Connection 🤝
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The Key to Thriving in 2025 (It’s Simpler Than You Think)
Jan 22, 2025
The Key to Thriving in 2025 (It’s Simpler Than You Think)
Jan 22, 2025
Jan 22, 2025
Reclaim Your Balance After Overindulgence
Jan 15, 2025
Reclaim Your Balance After Overindulgence
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