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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

9 Reasons Why You Are Bloated All The Time 🫄
9 Reasons Why You Are Bloated All The Time 🫄
Jamie SheppardAugust 21, 2024
10 Reasons You Are Struggling to Heal Your Gut 🫣
10 Reasons You Are Struggling to Heal Your Gut 🫣
Jamie SheppardAugust 14, 2024
Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Nourish Your Gut with This Tasty Smoothie Recipe 🫐
Jamie SheppardAugust 7, 2024
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Inflammation-Lowering Lifestyle: Daily Habits to Adopt
Jamie SheppardJuly 24, 2024
Seasonal Eating to Reduce Inflammation
Seasonal Eating to Reduce Inflammation
Jamie SheppardJuly 17, 2024
Inflammation: What You Need to Know about Environmental Influences
Inflammation: What You Need to Know about Environmental Influences
Jamie SheppardJuly 10, 2024
Inflammation-Fighting Smoothies: Recipes and Ingredients
Inflammation-Fighting Smoothies: Recipes and Ingredients
Jamie SheppardJuly 3, 2024
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Want Glowing Skin? ✨ It’s Time To Re-Balance Your Hormones
Jamie SheppardJune 26, 2024
The Most COMMON Signs and Symptoms of Low Progesterone
The Most COMMON Signs and Symptoms of Low Progesterone
Jamie SheppardJune 19, 2024
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Roots & Wings Wellness
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
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View fullsize And there may come a time when you just may have to BE the light you want so badly to see the people you love 💕 shine in. ✨ When I first made the decision to step away from Beachbody - I wanted to do it “right” and keep my integrity and
View fullsize Natural Dopamine • Making your bed properly • Learning new information • Walking outside in daylight • Turning your shower cold • Cooking healthy dinners • Turning off your phone • Reading at night time • Marve
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Featured
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
✅ How To Create a Healthy Holiday Game Plan for Your Hormones
Oct 23, 2024
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Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Are You Aware of How Sugar Can Disrupt Your Hormones? 🍭
Oct 16, 2024
Oct 16, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
3 Hormone Friendly Snack Ideas 🍌
Oct 9, 2024
Oct 9, 2024
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